On AirLunch Box QuizExercise for the mind. Three packs, of five questions. Test your general knowledge on a variety of subjects.
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12:15pm - 2:00pm
Welcome to The Business with Matt Treviss on Southampton’s Voice FM. From start-ups to established companies I’ll be bringing you a variety of guests from Southampton's business community.
Today I’m in the studio with Paul Hill, owner of Paul Hill Change formally Every Day Hyponotherapy who is here to share his story and will also be sharing some of his top tips on how to improve your mental fitness.